1. Obesity - Every morning , afternoon,evening 1-1 leave of Ashwagandha ,crush it with hand make a small boll and eat 1 hour before meals or empty stomach with water. Within one week you will see the changes in your weight!!
2. Joint Pain- Back Pain - Swelling - Take1-3 Garlic seeds eat with empty stomach, it is very effective for any kind of joint pain. And also help in reducing weight.Also helpful for...
